sexy boo
,
Thursday, 12th of August 2010 05:29:54 PM
Is my procedure correct?Before going to the gym, l take a bath, shampoo and
with a cold towel to close the pores... Others said l shoudl take a cold
shower to cool down my body... Others said l should not because after
doing some weights, you have to rest your muscles... Or you will have the
tendency to get paralyzed when you get older... which is which, Im so
confused.What should be the best thing to do to keep our body at its best
without compromising our state of body when we get older...